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Speak Truth

Posted by on Sep 22, 2016 in Uncategorized | 0 comments

Speak Truth

“White Zion Lion” image created by Scott M Cahill Speak truth my beloved child Because everything you’ve ever experienced Has prepared you for NOW Speak truth my beloved child Because knowing the deepest, darkest place of your soul Has the Power to heal the heart of All Speak truth my beloved child Because true Courage is to Stand in your Vulnerability Speak truth my beloved child Because silence is the violence Perpetuating this reality Speak truth my beloved child Because revealing the pain Is the only antidote To the Dis-ease destroying humanity Speak truth my beloved child Because the waterlines of the earth Are the bloodlines of your body And one cannot exist without the other And one cannot exist without the other Speak truth my beloved child Because the grace of your words Is the swift sword that will break your soul FREE Speak truth my beloved child Because TRUTH is LOVE unconditionally TRUTH is LOVE unconditionally ~ C.L ***Activated Artwork by Scott...

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Almond Milk Recipe

Posted by on Jan 14, 2016 in Recipes | 0 comments

Almond Milk Recipe

click on any image to enlarge After posting about the amazing Immunity Milk by LaLaEarth that I use (check out her products here), many of you asked for my homemade almond milk recipe so here it is! Trust me, once you start making your own you will never want to buy store bought again! (yes, it’s that good!) Ingredients: 1 C of Raw (organic) Almonds soaked overnight 3.5 – 4 C Filtered water 2-3 Dates Either 1-2 Vanilla beans or 1-2 tsp of Vanilla Extract Dash of Himalayan Salt Process: Soak the almonds over night. Discard the water and rinse almonds. Add them with all the ingredients into a high speed blender. Blend on high (30 seconds to 1 min) so it’s a smooth creamy consistency. Pour the almond milk into a nut milk bag over a large bowl. Squeeze all the liquid out until dense chunks of the almond meal are left in the bag. Pour the milk from the bowl into a glass container that can be sealed tight. Almond milk lasts about 4 days in the...

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An Ayurvedic Spring Cleanse, April 27th – May 6th

Posted by on Apr 10, 2015 in Uncategorized | 0 comments

An Ayurvedic Spring Cleanse, April 27th – May 6th

Register by April 25th This whole foods Ayurvedic based cleanse focuses on detoxifying the liver, kidneys, adrenals, and the blood. It improves digestion, eliminating unwanted weight and bloating, leaving you feeling lighter and more energized! I will guide you step by step through this gentle process casino online and in addition you’ll be supported by an entire … Read more...

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Pineapple & Citrus Dream Raw Pie; an ode to Costa Rica

Posted by on Mar 17, 2015 in Recipes | 0 comments

Pineapple & Citrus Dream Raw Pie; an ode to Costa Rica

I recently came back from a few weeks of teaching yoga in Costa Rica. I”ve been returning to this magical land for numerous years to inspire, invigorate, and restore my entire being. Disconnecting from the phone and internet and being fully present with nature, the lush tropical vegetation, abundance of fresh fruits and vegetables, the symphony of insects and animals, the cycles, the rhythms, the warmth of the sun, the cleansing waters, infinite stars, and true human connection is what draws me back to my essence. I always come home feeling my healthiest, in all ways, and with a newfound clarity of my life”s calling. In an effort to maintain this vibration, while we are in the final push through the end of winter here in New England, I”ve been cooking beautiful, nourishing meals inspired by my time in the jungle. One of those things was an absolutely divine, vegan, raw pie! I posted a picture of this raw pie on Facebook and it got such a wonderful response that I decided to make it a second time and actually write down the recipe (which I hardly do ~ and the perfect excuse to make it again). Here”s a picture of the first version.  A few things to note: this pie has 2 layers of filling (as you can see in the picture) and each one, including the crust, needs time to set in either the refrigerator or freezer so make sure to build that time in when you are planning to make this (think the day before you want to serve it). You”ll also need to soak the cashews for the cashew cream. Ideally do this over night, but at least a couple of hours will be good. Pineapple & Citrus Dream Raw Pie Ingredients Pineapple, Lemon, Cashew Cream Layer 1 1/4 C soaked Cashews 1/4 C Water 1 C Pineapple chunks (either fresh or frozen) 1/2 Lemon juiced 3 T Maple Syrup pinch of Himalayan Salt (brings out flavor and adds essential minerals) Add all ingredients into a high speed blender – I love my Vitamix! – and blend until creamy. The cream should have a little bit of body to it. Put this in a bowl, cover, and place in the refrigerator to set for about an hour or so. Clean out blender online casino for the next steps (or you can use a food processor). Next, prepare the crust. Crust 1 C Walnuts 1/2 C Almond Meal 1/4 C Hemp Seed 5 Fresh pitted Dates 2 Tsp Vanilla 1/2-1 Tsp of Himalayan Salt (Start with less and add more as you desire. I like the saltiness in the crust to off set the sweetness of the casino filling). Add all ingredients into your Vitamix or food processor and blend. I kept the walnuts a little chunky because I like that texture since the rest of the pie is so silky smooth. You”ll probably have to scrape the sides many times and keep mixing to get the texture that you want. Spoon the nut mixture into a 10 inch tart pan and press firmly with your fingers until you have an even covering over the bottom of the pan. You can also flute the edge of the crust up the side of the pan which helps...

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Black Rice & Butternut Squash Warm Winter Salad

Posted by on Jan 21, 2014 in Recipes | 0 comments

Black Rice & Butternut Squash Warm Winter Salad

Recently coming off a cleanse and wanting a healthy, delicious, warm meal in the winter, this dish caught my eye however, I rarely follow recipes so I adapted this according to what I had in my refrigerator. I encourage you to do the same and have some fun exploring! Ingredients: 1C wild black rice ½ butternut squash, peeled, cubed 1-2 T coconut oil 1 leek, chopped up to the green (or green onions) ½ C pecans roughly chopped 2-3 radishes sliced 2 C of greens – kale, spinach, microgreens handful of cilantro, parsley pomegranate seeds (optional) Dressing: 1-2 T lemon juice (about ½ lemon juiced) 1 T maple syrup 2 T olive oil pinch of cayenne Sea salt to taste Wash and rinse the rice online casino and cook according to package. Toss peeled and cubed butternut squash in coconut oil until coated and add a little sea salt. Roast at 375 degrees for about 40 minutes (until soft but not mushy). While the rice and butternut squash are cooking, chop up the leek and saute in a wok or large skillet on medium-high heat in coconut oil for about 3-5 minutes. Add the pecans for another couple of minutes so they get a little toasted. Turn off heat and let sit until the squash and rice are done cooking. Dressing: in a small bowl add the lemon juice, maple syrup, olive oil, cayenne and sea salt and whisk until thoroughly mixed. Once butternut squash and rice are done cooking, add them to the wok along with the greens, radishes, and cilantro. Stir fry on medium-high heat stirring constantly until the greens are just slightly wilted. Add the dressing and then serve! This is a really easy meal to make extra of and reheat for multiple meals....

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It’s time to open.

Posted by on Sep 25, 2013 in Featured | 3 comments

It’s time to open.

Here it is, a project that has been in the works for (ahem) too long to disclose. Through the tedious process of learning to silence my inner perfectionist here is a labor-of-love, work-in-progress, online hub of my offerings, musings, and nuggets of information. So, what has been on my mind recently? The words offered by Kate Gray, Ed. M., Founder and CEO of Qi The Inner Gym, at the grand opening celebration of Qi. Her words are still echoing through my being, seeping in layer by layer to my core. When I arrived at the celebration, I was instantly awed by the beauty of the space, the community it attracted, and the many (much needed) services of healing and wellness that it will provide for the people of Boston and its surrounding region. Boston is a brilliant city, full of intelligence, history and its own understated style, however, it”s a city that has been pretty closed for a long time. As many newcomer friends have mentioned, it”s one of the hardest places to crack into the social fabric and create a solid community for yourself. You have to really dig and search to find its magical pockets. So, it was a breath of fresh air to walk into the welcoming space of Qi and feel as if I was at home. It”s amazing to see this sense of “opening” happening all over the city. People are connecting, sharing their dreams, supporting one another, and opening up to the potential that we all desire and strive to attain. Which leads me to share with you Kate”s four main points from her speech that evening. 1. Heaven is here on earth. Heaven is not a place up in the sky with fluffy white clouds and harps, and an old dude with a big white beard. Let go of the idea that it”s inaccessible, out there beyond your reach. We have a choice every day, every minute, to choose heaven or hell here on earth. Look around. Your friends, loved ones, and strangers alike are your angels. Love and beauty are everywhere when you are open to see it, to feel it. Magic lies within the subtleties of each moment. Heaven is here on earth, right here, right now. 2. It”s all about collaboration. Collaboration is the way of the future. Each of us has a very unique set of gifts to give to the world. When we are aware of our purpose and what our gift is we become incredibly powerful (caution! you will also become ridiculously happy and full of joy). By joining forces with others to combine our gifts, resources, talents, and skills we exponentially increase our power and impact on the world. Collaboration is progress. It”s happening everywhere. Check out another amazing collaborative space and revolutionary climbing gym, BKB Somerville. 3. Pay attention to Synchronicity The world is an extension of you and when you experience synchronicity it is a reflection of how in touch you are with your own soul. Synchronicity shows you that you are on the right path and that the right people are coming into your life at the right time to assist and guide you. Deepak Chopra describes synchronicity as a gift. Once you receive the gift of synchronicity you”ll be more and...

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