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Carolyn Little, MA

sunflow (1 of 1)In my classes, whether it’s yoga, mindfulness, or life coaching, I hold a safe, open space…… guiding students through an integration of vinyasa, yin, restorative, pranayama, and meditation. I encourage students to meet themselves and their practice, with compassion, vulnerability, and a sense of humor.


As a 500hr RYT, (including certifications in yin yoga and prenatal yoga), along with a graduate degree in Social Justice in Intercultural Relations, I bring a multidisciplinary approach to wellness, empowerment, and leadership shaped by my experiences working and traveling nationally and internationally.

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 I am a Wellness & Transformational Life Coach, Reiki Master, and Shamanic Practitioner.

My unique journey has led me to study with indigenous Elders from Columbia, Peru, Costa Rica, Mexico, and North American (including the tribes of Cherokee, Lakota, Anishinaabe, and Cree). I co-lead retreats with Yona FrenchHawk, a Cherokee Elder and Ceremonialist, who is one of less than 300 remaining full blooded Cherokee who speak and write the native tongue. In tandem to this, I have developed and taught mindfulness at one of the world’s largest biopharmaceutical companies in the world. As a catalyst in bridging these ancient traditions with modern technology across various spaces from yoga studios to western medical and corporate settings, I impart the philosophies of holistic healing, earth based traditions, and the subtle skills of self inquiry and interpersonal relationships.

My Training

I am deeply grateful to all of my teachers both on and off the mat:

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  • Don & Amba Stapleton
  • Elena Brower
  • Tommy Rosen and Kia Miller
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  • Nikki Myers
  • Rolf Gates
  • Noah Levine
  • Ajahn Amaro
  • Kevin Courtney
  • Richard Lanza
  • Pat Iyer
  • Josh Summers


Certified Holistic Health Practitioner, Institute for Integrative Nutrition and SUNY Purchase, NY, NY

Board Certified member of the American Association of Drugless Practitioners

Reiki Master Certification in Dr. Usui lineage with Pat Iyer, Boston, MA

100 Hour Experiential Anatomy Training with Sarah Tacy Tangredi at the Nosara Yoga Institute, Nosara, CR

100 Hour Pranassage Training (deep yoga assists and therapeutic work) with Don & Amba Stapleton, Nosara Yoga Institute, CR

40 Hour Pre Natal Yoga Teacher Training through Blooma, Minneapolis, MN

40 Hour Yin Yoga Teacher Training with Josh Summers, Boston, MA

200 Hour Teacher Training through Open Doors Yoga, Weymouth, MA


School for International Training Graduate

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Institute, Brattleboro, VT – M.A., Social Justice in Intercultural Relations, Nonprofit Management and Sustainability

James Madison University, Harrisonburg, VA – B.A. Public Relations, Business, Spanish

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