Yoga & Reiki
“Yoga is such a grounding force in my life. When I’m on my mat it becomes a laboratory where I can learn about my inner world, observing the habits and patterns in my body and mind to see how they affect the world around me. I’m constantly challenged to meet myself with a sense of acceptance, compassion, and patience. Recognizing that this is a life-long practice both on and off the mat, I strive to hold a space that is safe and nurturing for my students to challenge and explore themselves with an open heart and open mind. In this practice we all become the student and the teacher and I bow to each and every being who chooses to show up. Namaste.” ~ Carolyn
I offer an interdisciplinary approach to my classes drawing from traditional hatha yoga & vinyasa, to yin & restorative, interwoven with threads of therapeutic movement, meditation, and kundalini kriyas.
With a focus on alignment, I guide students into a strong yet balanced practice of self inquiry from a place of compassion and light-heartedness.
Group Yoga Classes
6:00pm – 7:30pm Flow & Restore
The Atrium (at the top of 154 Maverick St, East Boston; cash donations; bring a mat)
6:30pm – 7:45pm Vinyasa Flow
Private Yoga Instruction
Providing careful attention to your individual needs, these sessions will help you meet your goals in further developing your practice whether you are a beginner or a seasoned practitioner.
I also work with momma’s to be in pre-natal, and post natal, yoga sessions. Adapt your practice in a way that will help prepare you for this amazing transition in your life.
Yoga and meditation have been proven to decrease stress, increase mental clarity, boost energy, create connection between employees, and overall enhance production and wellbeing. Contact me about offering yoga classes at your workplace as an ongoing session or individual basis.
Is your workplace hosting a Health or Wellness Fair? See my offerings in Wellness Coaching and contact me to come and speak about the benefits of a healthy lifestyle.
As a Reiki Master I offer energy and healing touch therapeutic treatments. Reiki, (meaning “the universal flow of life force energy”) is a Japanese technique for stress reduction and relaxation that also promotes healing. Practiced both hands on and off, it treats the whole being including the physical, emotional, mental and spiritual body. It’s a natural and safe method of healing that numerous studies have shown to be effective in healing illnesses and injuries and creates a sense of peace, security and wellbeing in the receiver. Contact me for an hour or 90 min session.
My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart; you stop feeding on the love which is the wellspring of your vitality. The time has come. Your time to live, to celebrate. And to see the goodness that you are. You my child, are Divine. You are pure. You are sublimely free. You are God in disguise and you are always perfectly safe. Do not fight the dark, just turn on the light. Let go and breathe into the goodness that you are. ~ Swami Kripalu
Upcoming Retreats & Workshops
Visit this page to see if there are any upcoming Retreats and/or Workshops.