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Wellness Coaching


Are you ready to live a healthier lifestyle but aren’t sure where to begin?

Do you know what makes you truly happy?

I believe that nourishment is not just what we choose to put in our bodies, but true nourishment is how every aspect of our life sustains us.

As a Board Certified Holistic Health Practitioner, I graduated from the Institute for Integrative Nutrition and continue to develop my practice through the study of Ayurvedic philosophy and integrate the latest research from leading health and wellness experts.

First you should know, this is NOT a diet! This is a journey in learning to love, heal and

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care for yourself, and therefore make the decisions that will benefit you for the long term. You are unique and what might be right for someone else may not be right for you. So, I’m here to help guide you back to yourself; to your intuitive self; that part of you that knows what you need to live to your fullest potential.

Are you passionate and inspired about your work?

Do you LOVE your life?


I’m here to support you in your goals. Once you choose to honestly look at your life and take responsibility for who you are,where you are, and what you want it can be incredibly empowering!

Although, it can be scary too. Trust me, I know.

To step outside of your comfort zone and… leave the job that is killing you, let go of the relationship that is draining your energy, learn how to slow down and connect to a sense of centeredness, or be disciplined and start that exercise routine… whatever it is, you need support. We ALL do.

Do you believe in a force greater than you?

Do you trust yourself? Do you love yourself?

Whether it’s losing weight, gaining more energy, having more time to spend with your loved ones or navigating a difficult life transition, I can provide you with the tools you need to gracefully move through life’s challenges.

So, how does it work?

  • I offer a 6 month program that is very individualized and specific to your needs and goals. Currently, I have a couple of openings available for new clients.
  • We will meet in person or by phone (skype, face time) every other week, or once a week depending on your preference.
  • We will identify your intention and goals, then create a plan for you to successfully achieve and sustain them.
  • I will provide handouts, books, recipes, and numerous other resources as well as email and text support.
  • Remember, the hardest part is taking that
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    first step so email to schedule a complimentary consultation and let your journey begin!

  • Periodically I offer online group cleanses and workshops. Please check the Events page for more info.


~ I believe in you. I love you. You deserve a happy, healthy life full of love and abundance of all kinds (and endless amounts of kale!).

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