Tuesday TuneUp! is a FREE 30 min breathwork & meditation practice to balance, energize & uplift you! Join us every Tuesday!

ABOUT THIS CLASS:

Each Tuesday you will be expertly guided through a breathwork and meditation practice; have the opportunity to connect with a supportive community; and enjoy a fun surprise at the end which will leave you feeling energized and uplifted!

It's been a really hard year. You are managing a lot. And you may not have access to the usual coping mechanisms that support you, which inevitably leads to burnout and exhaustion.

This experience has been created to help you:

• decrease stress and anxiety,

• cultivate skills that will self regulate your nervous system,

• and support your overall wellbeing in fun and accessible way.

Benefits of breathwork & meditation:

• Reduces blood pressure

• Improves your immune system

• Increases parasympathetic activity (natural state of calm)

• Reduces sympathetic (fight or flight) stress

• Improves digestion

• Develops focus and concentration

• Strengthens lungs and builds lung capacity

• Strengthens the diaphragm

Open for all levels and abilities. No yoga mat or yoga clothes are necessary. Come exactly as you are.