Praise for Carolyn Little

I had a wonderful, transformative experience working in personalized coaching sessions with Carolyn.  I had done some of the cleanses with Carolyn in the past and so was aware of her amazing ability to gently guide and support in a wholistic and healthy way.  A year ago, I came to a significant crossroad in my life and felt lost.  Traditional therapy was not working for me and I thought of Carolyn's wholistic approach so I reached out to her.  I immediately knew this was the right path for me.  We worked together for over six months.  Carolyn's knowledge, compassion, humor, and life tools helped me immensely and have been invaluable in helping me to reconnect with my core self to create a fulfilling new life path.  I am deeply grateful to Carolyn for her personalized guidance and for all of the time that we spent together.  It has been life affirming and transformative.

~ Beth P.

Dear Carolyn,

We have just finished a Live Thrive Love three month program. I want to thank you for the time, effort, manner, and expertise you provided through the process.

I came to you at a critical juncture in my life, my wife having recently asked for a divorce. I knew I didn’t want the current circumstances to overshadow and negatively determine the rest of my life. Somehow, in contrast, I knew the opportunity for personal growth was also possible. It was self-evident the best way forward was through an honest look at where I was and where I imagined I might go. But how to achieve that, what to look at, how not to fall irreparably into anger, regret and self doubt in this time of personal tumult? The answer: I needed a guide. My good fortune is that you were available to work with. 

Once you helped me identify long range life goals, our work (aka: adventure) together began in earnest. Starting with my current situation you skillfully touched on behavioral patterns and their origins. You listened intently and non-judgmentally. You asked succinct, probing questions that opened doors for exploration. I shed some tears and we shared some laughter along the way. Each session ended with you bringing us into the “here and now”. Through your insightful observations you were able to introduce tools that I might find helpful in reaching the goals that were earlier established. “Homework assignments” ranged from breathing exercises to purposeful contemplations, to specific, achievable daily goals, to honest self observations. Over the three months we journeyed together you gently, efficiently and seamlessly assembled building blocks for personal growth. 

One thing that really inspired confidence in your guidance and oversight of the journey was how you seemingly never lost track of where we were, where we had been, and where we were going; that at session 8 you might refer to something I had said in session 2 was impressive. Or you might take time to point out how a current moment was going to feed into the long range goals of the program. The journey of our sessions was not always a straight line. We periodically looped back or looked ahead. We could re-examine or deepen an understanding or recognize new and multiple connections as they made themselves known. But, importantly, our trajectory was steadfastly forward with the result that I have new awareness, tools and determination. Even in the continuing midst of the divorce I feel my life has been enriched and expanded and I am, indeed, coming out the far side fuller, deeper, more conscientious and thoughtful of myself, my surroundings, and my relationships with others.

With much appreciation for who you are and how you are,

Richard

Wow... Working with Carolyn was an absolute pleasure and an incredibly worthy investment in who and how I show up in this world - for myself and for others.

Over the course of nine months, I went from feeling stuck and bewildered, to grounded in myself and forward moving with purpose. While I knew the journey would be meaningful from day one, I never expected so much growth to happen and to emerge with such a renewed connection with myself!

What I appreciated most about Carolyn is her ability to hear my concerns with clarity and compassion, to provide a safe space for positive change to occur, and to convey tangible tools I now use on a daily basis that bring my being, thinking and acting into healthy, empowering alignment. It is so gratifying to be stepping into my life with an ample and refined sense of who I am and what I want... and to know that I am worthy of that! Thank you, thank you, dear Carolyn!

~ Gretchen TenBrook

“I struggled with self doubt before meeting Carolyn. She has provided guidance and held space for me to process and heal. She gifted me with tools to help me cope with my specific needs. Throughout our time together, she helped me recognize the trust within myself. I now can confidently meet myself with compassion, love, awareness, and the security of knowing I got myself. I feel clear, focused and truly excited for the next chapter of my life. I am so deeply grateful for our time together.”

~ Sherry Pefine

“I am so grateful that I had the opportunity to work with Carolyn! Before working with Carolyn, I felt stuck in my career and that the social and financial hurdles from a career change would be insurmountable. Through the process of our coaching journey, I was able to let go of patterns and beliefs that I had held for years. While working with Carolyn, I was able to leave my career, renew my creative side, and expand my vision of what is possible in this life. Carolyn creates a personalized coaching experience, where she truly learns about your personal circumstances and way of looking at life. She brings a calm, humble energy to her sessions, and is truly a multi-talented, amazing person. The ripple effect of her teaching has been clear in my life and I love sharing her insights with my friends and family. She is extremely responsive and reliable, further allowing her clients to feel supported and honored during the coaching process. Her program is well worth the investment and I will be using her words and teachings for years to come!”

~ Kristi Tower

“I did a series of coaching sessions with Carolyn and my transformation was profound. Her kind and gentle way invited me to surrender to the resistance I was fighting in all aspects of my life. The outcome was a tremendous sense of freedom and clarity. I was able to see and make decisions with more confidence. My body felt nourished and my skin was glowing. I was learning how to heal and care for myself from the inside out one day at a time. With Carolyn’s guidance, patience, and strong sense of groundedness, she gave me the tools to live a more creative and balanced life, all while empowering me to make my own choices and live from my own truth. Through changing my diet and mindset, I was able to unwind years of patterning and conditioning and tune into a more connected version of myself.”

~ Irene Pasqual

Regardless of context (a yoga mat / cleansing program / email exchange), I always leave interactions with Carolyn feeling extremely supported and empowered with implementable knowledge. Her ability to support must be partly due to her compassionate mindset and complete comfort with resistance – regardless of origin. Her multidisciplinary training really allows for a unique approach towards health and wellness. With Carolyn’s guidance, I have benefited immensely through opportunities to safely explore transformative lifestyle changes. Because I would recommend her to anyone in my family, without hesitation, I can very confidently endorse her to anyone!

~ Ashley Sacramo

I resisted signing up for this cleanse, but I am so glad that I did. This group gave me the support I needed to continue through a challenging and rewarding experience. The recipes are easy to follow, delicious, and filling so that you are not left feeling deprived. Carolyn made herself available for all questions, big and small, throughout the week. Her enthusiasm and knowledge will inspire you to become more mindful about how you nourish your body, especially when you feel challenged.

~ Michelle B.