INHABITING BODIES
A movement workshop devised by Sandrayati, inspired by her record, INHABIT, and facilitated by Carolyn Little & Teagan Rose.
Inhabiting Bodies is an invitation to explore our bodies as habitats — as rhythm, as breath, as living landscapes. Guided by the instrumentals of INHABIT, this immersive movement experience traces the cycle of life through four phases: recall, release, arise, and INHABIT — echoing the wisdom of the menstrual cycle as a metaphor for all creation. This workshop welcomes all genders to explore embodiment as a creative ritual.
You will experience:
guided somatic movement and breath
poetic prompts designed to inspire creative expression
a deep listening to body and earth
By the end of this workshop, you will:
feel a deepened connection with your body
express wildness and belonging through movement
leave with simple praactices you can return to in daily life
This practice is currently being shared all around the world. Guided by different facilitators, experienced by different bodies, and resonating in different spaces—while sharing this powerful common thread of Sandrayati’s music, message, and intention.
No dance or professional movement experience is necessary — just a willingness to feel, explore, and listen. Please wear comfortable clothes that you can move in.
Saturday Feb 21st
3:30 - 5:30pm PST
Santa Barbara Yoga Center
32 E Micheltorena St
Santa Barbara, CA 93101