Mallorca, Spain 2018 Retreat. Image: Helena Grant
Visioning & Mapping Online Masterclass
Visioning & Mapping masterclass
In order to step into the most powerful version of yourself you need to have the clarity of intention guiding you daily.
It’s February and if you feel behind on planning for 2023, I’m here to tell you IT’S NOT TOO LATE!
Now is the perfect time to identify your intentions, priorities, and the concrete steps to take that will enable you to do what is important & meaningful to you. This process will bring you into greater alignment with what you want so you can do the things you love and ultimately create the life you truly want to live.
In this 90min online Masterclass you will:
Get clear on your intentions
Identify your top priorities right now
Create tangible action steps
With these pieces clearly mapped out,
you will be able to:
Be more efficient with your time
Do the things you desire to be doing with the people you love
Improve your relationship to yourself & those around you
Have more energy, joy, and connection
SUNDAY February 19th, 2023
11am - 12:30pm ET
Investment: Sliding scale of $40 - $60
A recording will be available for 1 month following the date of the masterclass.
*Have with you blank printer paper or a journal, pencil, pen, or get creative with colored pencils or markers.
Cozy up with some tea. Light a candle. And get ready for a creative, FUN & empowering time together!
TO REGISTER CLICK BELOW
Illuminate: a Soulful Evening of Live Music, Meditation, Food & Community
Illuminate: a Soulful Evening of Live Music, Meditation, Food & Community by Billy Wylder & Carolyn Little.
Tuesday TuneUp!
Tuesday TuneUp! is a FREE 30 min breathwork & meditation practice to balance, energize & uplift you! Join us every Tuesday!
RENEW: Spring Equinox Retreat
Saturday MAR 20th, 11am - 3pm EST
RENEW Spring Equinox Retreat is the nourishment and rejuvenation your body, mind, heart, and soul are deeply craving.
In addition to live online classes, you will receive a curated package of hand crafted items to awaken your senses and create an environment of a retreat right in your home.
RELEASE: New Moon Workshop
Saturday MAR 13th, 11am - 12:30pm EST
This workshop offers the opportunity to drop into a healing space through inquiry, embodied movement (yoga), breath work, and meditation to release what is ready to be shed within you in order to make space for your rebirth with the renewal of Spring.
Empathy in ACTION: Yoga & Spirituality as Activism
If you want to join the movement to end racism and are not sure where to start or how to take action — or, perhaps, you’re already on the journey and want to be in community so we can be better allies together — we invite you to join us for this important discussion and practice.
Please don’t feel paralyzed! We CAN move forward together.
Empathy in ACTION: Yoga & Spirituality as Activism
If you want to join the anti-racism movement and are not sure where to start or how to take action — or, perhaps, you’re already on the journey and want to be in community so we can be better allies together — we invite you to join us for this important discussion and practice.
Full Flower Moon Ceremony
Join us this Full Flower Moon!
We need connection with each other more than ever right now. So let's circle around the fire to honor the completion of this cycle and to explore what is alive and blooming within each of us.
In this hour long ceremony you experience:
Bootcamp & Breathwork
Join this specialty class with Personal Trainer, Whitney Meza, and Holistic Health Practitioner, Carolyn Little. 45 minute all-levels, body-weight boot camp taught by Whitney followed by 15 minutes of breath work and guided meditation. This collaboration will crank up your energy then chill you out to leave you sweaty, focused, and calm. This class is donation based.
Pranayama & Meditation for Presence & Illumination
In this 2.5 hour workshop, you will explore this intimate relationship with the breath through multiple pranayama practices from the Kundalini lineage that will increase vitality, calm and focus the mind, and cleanse physical, emotional and mental disturbances so you are able to sit in absorption as the witness of pure awareness (meditation).
New Year's Women’s Retreat
Step into the GOLDEN CHRYSALIS of transformation in this New Year’s Women’s Retreat located in the majestic Berkshire Mountains.
Nada Yoga Workshop with Josh Knowles
Set to the enchanting sounds of the violin and vocals by Josh Knowles, Carolyn Little will guide you through a warming slow flow, deeply nourishing restorative postures, pranayama, and a long blissful savasana.
Free Holiday Classes
These FREE online classes will give you the tools to decrease stress, balance and restore your energy, stay centered, be more present, and create a sense of inner peace so you can enjoy the holidays and have a beautiful end to 2019.
Nada Yoga Workshop with Hawthorn
Join one of JPCY’s long-time teachers, Carolyn Little, for a Flow & Restore styled class accompanied by live musicians. Beginning with a slow flowing vinyasa for the first half, it then winds down into a deeply relaxing and restorative class for closing. All levels of experience are welcome.
Nada Yoga Workshop with Rob Flax
Join one of JPCY’s long-time teachers, Carolyn Little, for a Flow & Restore styled class accompanied by live musicians. Beginning with a slow flowing vinyasa for the first half, it then winds down into a deeply relaxing and restorative class for closing. All levels of experience are welcome.
live THRIVE love Fall Cleanse
Welcome Fall! Welcome in the new season with my 10 day, whole foods Ayurvedic based cleanse focuses on detoxifying the liver, kidneys, adrenals, and the blood. It improves digestion, eliminating unwanted weight and bloating, leaving you feeling lighter and more energized!
Nada Yoga Workshop with Wes Wirth
Join one of JPCY’s long-time teachers, Carolyn Little, for a Flow & Restore styled class accompanied by live musicians. Beginning with a slow flowing vinyasa for the first half, it then winds down into a deeply relaxing and restorative class for closing. All levels of experience are welcome.
LEARN MORE »
Nada Yoga Workshop with Ayumi Ueda
Join one of JPCY’s long-time teachers, Carolyn Little, for a Flow & Restore styled class accompanied by live musicians. Beginning with a slow flowing vinyasa for the first half, it then winds down into a deeply relaxing and restorative class for closing. All levels of experience are welcome.
LEARN MORE »
Nada Yoga Workshop with Stan Strickland
Join one of JPCY’s long-time teachers, Carolyn Little, for a Flow & Restore styled class accompanied by live musicians. Beginning with a slow flowing vinyasa for the first half, it then winds down into a deeply relaxing and restorative class for closing. All levels of experience are welcome.
LEARN MORE »
International Women’s Day Mini Retreat
This workshop will combine meditation & breathwork led by Carolyn accompanied by an angelic song and sound bath by Ayumi Ueda. We will circle together in ceremony, connect with the divine energy of life, and find support and inspiration through shared experience and celebration!
LEARN MORE »
Sound Bath Meditation & Breathwork
Join us for a deeply restorative & healing crystal bowl sound bath with a guided meditative journey and breathwork that will help you to release any blockages of energy so you can feel a sense of lightness; a state of harmony and oneness.